CrossFit

Strength Training + Conditioning. Functional Fitness for Every Level

Any Level

Monday through Sunday

1 Hour

At The Mill

The goal of functional fitness is to prepare you for life outside of the gym. CrossFit training done under the supervision of experienced trainers will make you stronger, better conditioned and more capable for whatever life throws at you. We welcome ALL experience levels.

If you can get to the gym, you can do these workouts! Fitness for every level

Diverse CrossFit sessions blend functional movements, strength, and conditioning

Join a supportive fitness community at The Mill for motivation and camaraderie

Monitor and adapt your fitness journey with personalized coaching and tools

New to CrossFit? Try our Foundations

Try Our Foundations Program

Schedule

Monday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 7pm - 7:50pm

Tuesday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 7pm - 7:50pm

Wednesday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 7pm - 7:50pm

Thursday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 7pm - 7:50pm

Friday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 6pm - 6:50pm

Saturday
Mill Street Training 7:30am - 8:30am
Mill Street Training 8:45am - 9:45am
Mill Street Training 10am - 11am
CrossFit Kids 11am - 12pm

Sunday
Mill Street Training 10am - 11am

Contact Us

Have questions? Fill out the form and a member of our team will get back to you.